The reason for the exercises we practice every day is to make our whole being vibrate, right down to the cells of our hands and feet, in accordance with the spiritual truths that we accept intellectually.
Once we have meditated facing the sunrise, we do the breathing exercises and then the gymnastic exercises. Spiritual work only makes sense if every truth, we come into contact with, finally reaches the physical plane and permeates our whole being. Understanding, true understanding, is not only achieved through the cells of the brain; it is also accomplished through the cells of the heart, stomach, lungs, liver and all our organs. Yes, for our understanding to be complete, all the cells of our body must participate.
Coll. Stani, Bringing Symbols to Life, chap.3