Omraam Mikhaël Aïvanhov talks about the quality of the food we eat, but he also and above all insists on the way we eat.
It is certainly important to eat healthy food, but it is also essential to eat in a calm and harmonious environment so that the physical body can take full advantage of the food it absorbs.
Nutrition* is an opportunity to work. It can be thought of as a yoga.
It is good to learn to eat properly and consciously.
By doing this work, we take full advantage of the food we absorb and our whole being benefits from it.
The way we eat is important not only for our physical health, but also for our innermost and emotional well-being.
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